Depth
“The only way out is in.”
In this module, we deepen our studies of Classical Chinese Medicine, exploring its living wisdom through embodied practice. Alongside foundational theory, we engage with Qigong, Embodied Yin® Yoga, and Somatic Yoga Nidra as personal and professional practices. Participants will learn to skilfully guide Somatic Yoga Nidras, and, where appropriate, refine and deepen their capacity to guide Embodied Yin® practices, building upon the foundations established in the Embodied Yin® Teacher Training.
DEPTH is a conscious invitation to explore our multidimensional capacity for healing by listening, sensing, and responding with the whole body–mind. Rooted in Classical Chinese Medicine, this approach honors the body as an intelligent ecosystem—where qi, blood, fluids, and spirit move in continual relationship with nature and consciousness.
These somatic practices support the free flow of qi through the meridian system, regulate the nervous system, and restore fluidity, resilience, and vitality. In alignment with Classical Chinese Medicine, healing is understood not as fixing, but as remembering balance, coherence, and connection.
The philosophical atmosphere of the module is informed by Three Treasures explorations—Jing, Qi, and Shen—which offer a foundational map for embodied healing. By understanding and cultivating essence (Jing), vital energy (Qi), and spirit-consciousness (Shen), practitioners learn to support sustainable vitality, emotional balance, and spiritual clarity. This integrated lens allows practice and teaching to address the root, not just the symptoms, uniting body, energy, and awareness into a coherent whole.
Upcoming training
100h Teacher Training with Satu Tuomela & Lina Jarl
14–18 October · In person at The Feels, Hammarby Allé 53, Stockholm
Online session before & after + 50h recorded Embodied Yin.
(Embodied Yin grads — see Investment below.)
Gua Sha & Moxabustion.
They're what happens when the meridian theory you've absorbed through Embodied Yin, the Three Treasures, and the Five Spirits becomes something you can do with your hands. Gua Sha moves stagnation; Moxabustion uses heat and moxa to warm and nourish the meridians and support the body's own regulation. Tools you'll use on yourself during the week, and carry into how you teach.
Across the five days you'll move through:
Āsana (Embodied Yin) · Somatics and free movement · Props and assists · Embodied and experiential anatomy · Three Treasures theory and practice · Five Spirits (Shen, Hun, Po, Zhi, Yi) · Somatic Nidra methodology · Breath · Sound · Meditation · Chinese Medicine and Taoism · Gua Sha · Moxabustion
Plus ~10h of homework and reading afterwards.
A day at Depth
Online session (~2h, date TBC) — orientation, preparation & getting to know each other
In person: Wednesday–Sunday, 14–18 October, 08:30–17:30 daily
· 08:30–10:00 Morning movement & meditation
· 10:00–12:00 Sharing circle & methodology
· Lunch
· 13:30–16:00 Philosophy, experiential anatomy & Chinese Medicine: Three Treasures, Five Spirits, Gua Sha, Moxabustion
· Break
· 16:30–17:30 Somatics / Nidra practice
Online session (~2h, date TBC) — integration, Q&A & continuing practice
In person location: The Feels, Hammarby Allé 53, Stockholm
Your teachers
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Lina Jarl
Lina Jarl is a mover, somatic intuitive, and full-time body therapist and movement educator who holds tradition in one hand and creation in the other. She fell in love with Shiatsu over 20 years ago and has since deepened into Chinese Medicine, qi gong, and Embodied Flow™, sharing her wisdom in retreats and trainings.
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Satu Tuomela
Satu Tuomela is the founder of the school and its lead teacher trainer.
She has been practicing and teaching for over 30 years and is widely known for her unique, otherworldly, and deeply authentic transmission. Her work is rooted in somatics and embodiment, offering movement as a living, relational, and transformative practice.
Your investment
Two options, depending on your background
All prices include VAT (25%).
Booking as a company? Email bridget@authentic-flow.com and we'll arrange an invoice.
The complete training: all five in-person days, the manual, Gua Sha tool and practice, Moxabustion, online sessions, plus the full 50h recorded Embodied Yin course. Includes your 100h certificate.
Before booking, please take a moment to read our Booking, Cancellation & Refund Policy.
For those who've completed a 50h Embodied Yin with Satu, or Agnes' Yin Yoga TT. The same in-person days, Gua Sha, Moxabustion and online sessions, minus the recording. Includes your 100h certificate.
Before booking, please take a moment to read our Booking, Cancellation & Refund Policy.