SHAKE THE DUST™

Let go of what holds you back.

Shake the Dust is a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. It's more than a workout: each session is an invitation to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.

Guided by a poetic theme and an epic playlist, we move through waves of shaking, jumping, resting, dancing, and intuitive flow, woven with elements of yoga, Pilates, somatics, and bodyweight strength. Movement becomes a statement: a place to sweat, release, and build a resilient body while grounding into a set of values and a vision for a better world.

This is a practice for all. Whether you're a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.

What makes it land

It's grounded in somatics, without overcomplicating it. The facilitation invites rather than commands. The music doesn't sit in the background, it leads, and every transition pulls you deeper. Sequencing becomes a journey, the room becomes a world, and the playlist becomes the pulse of everything. You move continuously without burning out, letting movement feel intuitive instead of rigid, and something in you gets to soften, crack open, or fully let go.

What you'll learn to lead

This training teaches you to hold and guide Shake the Dust. You'll learn to build the arc of a session through up-regulation, resourcing, and rest; to hold a perpetual movement container that carries a group from first shake to final stillness; to design a soundscape that leads the room; and to facilitate from somatic presence rather than performance, through the lens of nondual Tantra, Somatics, and direct realization. You'll leave able to hold the room, ride the music, and guide others to take up space and come alive.

Start today

Every round includes pre-recorded material you can begin with right away:

A Welcome
The Embodied Pilates course on-demand
Pre-recorded Shake the Dust classes
A beautiful, extensive brand-new manual and lots of classes to try immediatel

Both formats lead to the same 50h certificate.

Upcoming trainings

Same training and certificate, Online or in-person

Live Online on Zoom · 26–31 Dec 2026 · End-of-Year Special

€699 · Payment plan available

Six days live with Satu to close the year with a bang, special soundscapes guaranteed.

35h live on Zoom + 15h independent study.

9am–4pm CET (lunch 12–1), except 31 December, 11am–4pm CET.

Please check your timezone works with CET; if not, get in touch.

Learn more & book on thinkific

In person · Samsø, Denmark · 18-23 May 2027

From €1740 · Deposit €500

Join Satu in-person on the most magical island of Samsø.

36h live in person + 15h independent study.

Includes accommodation, food and teacher training (online content and in person) and an extensive manual.

Book now

Shake The Dust LEVEL UP 20h Live Online on Zoom · 3–4 Oct 2026

From €259

For certified Shake the Dust guides, or those on the path to certification.

Once you're guiding, Level Up is where you refine the craft. A focused training to deepen your facilitation, sharpen your presence, and expand how you hold space in FLOWSTATE-based classes, returning to the foundations of your work and taking them further, into more clarity, more confidence, and more trust in your own timing and intuition.

Join Satu live online to take your facilitation further.

15h live on Zoom over 2 days, plus 5h of self-paced homework, integration, and reflection