Heart
"The ultimate Consciousness is always present everywhere. It is beyond space and time, with no before or after. It is undeniable and obvious. So what can be said about it?"
— Abhinavagupta
This is for you who desires a steady and fruitful seated practice, loves philosophy and wants to offer more in-depth Tantrik Sādhanā to yourself and your students + bring a whole new level to somatics!
HEART is all about the direct realization traditions and the natural, unconditioned state of aliveness that, though inconceivable, can be directly known and lived from. The module is a deep dive into the life-affirming tantrik view and methods, along with somatics that awakens the felt-sense of the teachings for yourself and your students.
It is an invitation into a more intimate relationship with existence, and to the powerful enlightened potential at the heart of your own being. It is a portal to the path that offers a solution to the non-existent problem that is living, through engagement, creative imagination and alchemy.
Each day will explore one of the many facets of the tradition and the tantrik/non-dual disposition, through satsang, sadhana, selected sutras from some of the scriptures, somatics, and more. And you will walk away with a toolbox of engaging practices (such as mantra-s, energy body practices, visualizations, and somatizations) and liberating perspectives to bring home to your own personal sadhana, as well as to your community.
Heart is a standalone 50h training, and can also contribute toward the 300-Hour Advanced Studies pathway.
Upcoming training
Heart ❤️🔥 50h Teacher Training with Satu Tuomela & Fanny Olsson
9–13 December 2026 · In person at The Feels, Hammarby Allé 53, Stockholm
Fanny Olsson and Satu Tuomela, will be facilitating this training, and can't wait to share all these practices with you.
Themes
Day one — Overview: Non-duality, Tantra (a little history, characteristics, and lineage variety), Awakening, the Absolute and the Relative, Polarity and Union (Shiva-Shakti, feminine/masculine — not the genders — wisdom/method).
Day two — The Heart: Becoming the View, Embodiment of the Five Powers & the Five Acts of the Divine, Madhya.
Day three — Turning Poison into Nectar: Samskara theory, emotions, emotional digestion & transformation. Also Prana, the Energy Body (Chakra, Nadis) & Kundalini.
Day four — Karma, Samsara & Spiritual/Ordinary Rebirth: Ego vs. selflessness, Yidam and Deity Yoga (the enlightened alter ego), plus Tantrik Cosmology & the Five Elements.
Day five — Vak and Intuitive Insight (Pratibha): Tying it all together, from map to direct realization, and the pitfalls on the path (spiritual materialism & bypass).
Schedule
Please arrive the day before. Daily 9am–5pm (Saturday runs longer, 9am–6pm).
Lunch 12–13 · Afternoon break 15–15:30.
Your teachers
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Fanny Olsson
Fanny Olsson has practised yoga for 14 years and taught for five, drawn to the transformative processes of awareness. A former medical biologist and self-confessed body nerd, she now teaches the body through felt sense, weaving her love of Kashmir Shaivism and its non-dual worldview into her classes in an accessible, grounded way.
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Satu Tuomela
Satu Tuomela is the founder of the school and its lead teacher trainer.
She has been practicing and teaching for over 30 years and is widely known for her unique, otherworldly, and deeply authentic transmission. Her work is rooted in somatics and embodiment, offering movement as a living, relational, and transformative practice.
Important
Two ways to take this training
For full 50h Yoga Alliance continuing education credit, you're expected to:
Already hold a 200h Foundational YTT certification.
Homework before: if you don't have an established meditation practice, 30 min of pranayama + meditation daily for the week before is a must.
Homework after: a full sādhanā of 30–60 min daily (most days at least 🤗) for 21 days, plus a book assignment.
Just want to deepen your practice? You're just as welcome. Come with no homework and no 200h YTT required, the price is the same.
Questions? Email bridget@authentic-flow.com.
Your investment
All prices include VAT (25%).
Booking as a company? Email bridget@authentic-flow.com and we'll arrange an invoice.
€500 Deposit
Secure your spot with a deposit, Next installment due November 10th
Before booking, please take a moment to read our Booking, Cancellation & Refund Policy.
€999 or 3x€333 installments
Before booking, please take a moment to read our Booking, Cancellation & Refund Policy.